Shadow work is many things, but we would like to highlight a few things to be cautious of as you explore these concepts.
Shadow work is not…
An opportunity to point out other people’s shadow sides or “projections”, especially unsolicited.
An excuse to recklessly express shadow elements in the name of “liberation”.
For everyone, all of the time. We are all different and balance is key.
An exercise intended to banish, abolish or destroy the shadow. Integration is the goal.
A “one and done” endeavor. Shadow work is ongoing. Even after an intensive exploration, there will still be opportunities to reflect, learn and grown.
An invitation to be hyper-critical or cruel toward yourself. Compassion, acceptance, forgiveness and grace are important qualities to foster through this exploration.
Something that makes you righteous or superior. We consider shadow work a humble responsibility and a privilege.
Enlightenment. It can certainly bring more light and clarity to your world, but it’s not likely a final-destination.
❂ Draw A Card Prompt: What is something to be mindful of as I embark on this journey?