One way to stay focused and centered in this work is by selecting a shadow work guardian - a supportive energy to be by your side that symbolizes this journey you’re on. You can do this one of two ways. Either intentionally select a card that feels right or you can ask the cards to produce you a guardian. Regardless of whether you intentionally select your ally or you draw it, you may also find it helpful to journal some notes about the card and what it means to you.
❂ Prompt - Draw A Card: What card would be an appropriate guardian for me during this process?
OR
❂ Action: Intentionally select a card to act as a guardian throughout this process.