Shadow Work is a way of carefully approaching, exploring, acknowledging and integrating once hidden aspects of the self. It is like shining a light in the dark. It is a method of making known what was unknown and traversing the sub/unconscious in an effort to stimulate healing and wholeness for the individual in pursuit of self-knowledge.
Because of its complexity, shadow work is not a quick fix or a one-size-fits all solution. It has many twists and turns and requires a level of honesty, integrity and commitment. On the other hand, it requires just as much compassion, acceptance and grace.
Having an idea of what you’re about to embark on is a great way to feel comfortable as you depart. While this prompt will have you reflecting on your expectations, also be open to letting this journey take you where it needs to!
❂ Reflection: What are my expectations as I enter into this process?