Along with staying nourished and supported, it is important to stay clear and centered. This is especially crucial when we are confronted with difficult truths or painful wounds. In many ways, shadow work can knock the wind out of us and make us question not only the world around us, but ourselves and our ability to navigate forward. Self-doubt, fear, anxiety, worry, guilt - none of us are immune to these things and shadow work can even amplify them in many ways. As you’re embarking on these prompts, it is important to come back to your centre, take a deep breath, bring in some space and just take a pause.
❂ Prompt - Draw A Card: How can I remain centered through this process?